• Sirsasana is good for the Brain.   As Guruji says in Light on Yoga " Regular practice of sirsasana makes healthy pure blood flow through the brain cells.  This rejuvenates them so that thinking power increases and thoughts become clearer."  BKS Iyenger At JNS Yoga Studio,we can help you get all[...]

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    A new year brings in a new session at JNS.  The current session runs from January 11 to March 12, 2016.  The classes have not changed, but there has been some shuffling of teachers.  This session the Building To class will be building to Sarvangasana (shoulder stand) for the first half of the [...]

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    There will be no classes at JNS from December 24 to January 3rd. Classes will resume as scheduled on Monday January 4th.  The new session begins January 11th. Happy Holidays, Merry Christmas and Happy New Year from everyone at JNS!

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