• Sirsasana is good for the Brain.  

    As Guruji says in Light on Yoga " Regular practice of sirsasana makes healthy pure blood flow through the brain cells.  This rejuvenates them so that thinking power increases and thoughts become clearer."  BKS Iyenger

    At JNS Yoga Studio,we can help you get all of the benefits of Sirsasana (headstand) and work with the multitude of variations of the pose that will work best for you, no matter your level or physical condition.